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About
With the vision of creating happiness through fitness, Varshini, at BillionSmiles teaches Pilates and Yoga to help people on physical, mental and emotional wellbeing.
She is the master trainer at BillionSmiles and is a certified STOTT Pilates instructor who teaches Mat and Reformer Pilates for Fitness and has several certifications on Yoga and has over 1000 hours of teaching experience
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What is Pilates?Pilates is a system of exercises designed to improve physical strength, flexibility, and posture and enhance mental awareness.
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What are the benefits of pilates?Pilates, as a method and an exercise movement, yields numerous benefits. Its systematic practice leads to increased lung capacity and circulation. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance, and body awareness.
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Can Pilates reduce belly fat?Yes! This is the first thing you will notice doing in pilates. Doing Pilates strengthens core muscles and increases the fat-burning efficiency of the body.
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Can Pilates shape your body?Pilates can change your shape through toning and its emphasis on alignment and improving posture and can give you the appearance of being thinner.
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Why do several celebrities do Pilates?Pilates workout helps to build longer, leaner muscles, which boosts the toned, lean look many celebs are renowned for. Pilates isn't just useful for toning your arms and legs so they look great on the red carpet, it's an incredible full-body workout helping to improve core stability and flexibility.
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Who are the celebrities who practice Pilates?Many Bollywood stars like Kareena Kapoor, Deepika Padukone, Sara Ali Khan, Janhvi Kapoor, and Pooja Hegde, credit Pilates for their fitness. There are several male celebrities like Christiana Ronaldo, Tiger Woods, and Andy Murray and several Hollywood celebrities do pilates to take their fitness to the next level.
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In how many sessions, can you see a difference?Joseph Pilates, the founder of Pilates has a famous quote: “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body.” If you are doing 2-3 classes a week, you should start to see results in 10-12 weeks. If you attend one class a week, you will still see results but it might take longer.
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Can you give me reference links about pilates benefits?Bollywood Celebs Who Swear by pilates - Times Of India Pilates Benefits - Healthline.com
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What are the equipments we will use?We will use Portable pilates bar, Pilates Circle and Pilates ball as given below.
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Is the Pilates class available online?At present, Pilates classes are conducted only offline.
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What are the batch timings?Prestige Kew Gardens: Monday - 7 am Tuesday - 7.30 pm Wednesday - 8 am, 12 noon Friday - 7 am For other societies, or if you are looking for any other timings, pls give me a buzz @ 99722 42352.
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What do you need to bring?A mat preferably a Pilates mat. It is thick and is a minimum of 13mm. (Link1, Link2, Link3, Link4). If you do not have this, for the trial class you can use a yoga mat.
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Can you join a batch in the middle?You can but you need to go through a discovery session where you understand the basic Pilates principles. Discovery sessions will happen once or twice a month.
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How do I book a free discovery class?You can book a free discovery session using https://calendly.com/varshinikrishna/pilates In case you could not find a slot, give me a ring at +91 99722 42352. Or join the whatsapp group specified below
Batch timings
Venue: Prestige Kew Gardens, Yemalur, Bengaluru
Monday, Friday - 7 am
Tuesday - 7.30 pm
Wednesday - 8 am, 12 noon
Venue: DivyaSree 77 Place, Yemalur, Bengaluru
Monday - 9.45 am, 6 pm
Tuesday - 8 am
Thursday - 8 am
Friday - 10 am
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Couldn't get what you want! Call up @ +91 99722 42352 to get this sorted
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